Career and Life coaching
You are enough, and your dreams are within reach
Step Into a Life that Inspires
Learn to unveil the simplicity within and take inspired action steps towards the lifestyle you desire.
When you align with your authentic self, your dreams will find wings to soar:
- Finding your ideal career
- Navigating workplace challenges
- Landing a big promotion
- Finishing your dissertation
- Handling career transitions
- Starting a business
Dreams like these can feel worlds away, especially when you’re going after big goals while balancing parenting, career transitions, and self-care.
But I promise there’s a solution to your situation that doesn’t involve exhaustion.
You can achieve all of your goals and find a greater sense of balance, purpose, and peace — without the burnout.
My approach to coaching is all about getting to the root of who you are now, and figuring out who you need to be before you can accomplish the things you truly want in life. Because wherever you go, there you are. Let’s work together to create the “you” of your dreams so that, when you step into the life you’ve worked so hard to build, you can fully embrace it.
My Coaching Philosophy
“What you focus on grows.”
This is my coaching mantra.
I coach clients on the importance of directing their energy and efforts towards specific goals in order to bring about tangible outcomes in their lives.
Here’s what I’ve learned over 20 years in my coaching practice: Once we learn to trust our intuition and tune into our authentic selves, we’re able to achieve so much more. Because when you’re tuned into yourself, you’ll attract goals effortlessly.
My mission is to guide and support you in envisioning your ideal lifestyle, and then provide practical steps to help you transform your vision into reality. I work to get to know you as an individual, and then offer just the right amount of support and accountability to turn your vision into a clear action plan that propels you towards extraordinary achievements beyond your imagination.
Yes, it is possible. Let me show you how.
How I Work
Through one-on-one coaching sessions in-person, on the phone, or via Zoom, I take my clients through a proven four-step process that’s completely personalized to your needs:
- Assess where you’re at. Through an initial intake session and a series of behavioral and leadership assessments, we work together to create a baseline of your current life.
- Create a vision. This is where your wildest dreams come in. We talk through your visions for the future and translate them into concrete goals that you can start working toward.
- Take the first step. Together, we identify a small first step for you to take toward your biggest dreams. As you work to reach this goal, you begin to open your mind up to bigger possibilities and tune into your authentic self.
- Achieve your dreams. We continue to meet regularly and talk through incremental steps to get you closer to your goals. Much of this work involves adjusting your mindset to begin attracting what you want, and the rest will begin to unfold naturally.
I’m excited to teach you my step-by-step process so you can enjoy the happy and fulfilling life you were meant to live.
Neurofeedback
Neurofeedback is a type of biofeedback that uses real-time monitoring of brain activity to help individuals learn how to regulate their brain function. During a neurofeedback session, sensors are placed on the scalp to measure brainwave activity, which is then displayed on a computer screen for the client to see. Through this visual feedback, individuals can learn to modify their brainwave patterns, with the goal of improving work performance. Most clients see an improved cognitive and emotional functioning between 10 and 20 sessions.
Ready to take the first step?
If you’re ready to get unstuck, let’s set up a coaching call today.