Client Resources

First Name

Last Name

Address

How would you like to have coaching sessions?

In Person

Phone Call

Zoom

Email*

Would you like to be on my quarterly mailing list?

Cell Phone

Phone is my preferred contact method.

It is okay to text me between sessions.

I understand that I need to text Krista within 24 hours to change a session. A $30.00 fee is added to my next session for late cancelations and no shows.Coaching is always based on the client’s agenda but to see the most progress you should schedule 2-3 sessions per month to stay “in process”.

How committed are you to the coaching process?

One session at a time works best for me. ($160.00 per session)

I prefer a smaller coaching package ($450.00 for 3 sessions/$150.00)

I prefer a longer-term package. (6 sessions $700.00/$120.00).

What made you decide to work with a coach?This might be a pressing concern and it might also include your overall lifestyle goals that you wish to accomplish in addition to your specific shorter term coaching goals.

List your TOP 3 GOALS that you’d like to achieve over the next 90 days.

Do these goals seem realistic for that time frame, or do you think they need to be broken down into small more achievable steps?

List the 3 PERSONAL ACCOMPLISHMENTS you are most proud of.

For each one think of the skills and support that helped you to achieve them.

List 3 things you are currently putting up with.

Draining things that you don’t really want or need in your life.

What other obstacles, concerns, or potential barriers might hinder your progress towards your pre-established goals?Fear of failure/success, time constraints due to a job, skill-deficits, etc. List as many as you think of and we can discuss how to proactively set up your mental and physical environment in ways to best support your coaching goals.

What coaching style do you think will work best for you?Example: directive and tough on deadlines; or more nurturing, gentle, and allowing you to move at your own pace? And please feel free to give me feedback between sessions.

Describe where would you like to see yourself one year from now.How would accomplishing this scenario feel? Are you open to doing a vision board or a mind movie?

Anything else you want me to know about you that will help me with your coaching process? Some clients share they suffered a trauma, are in therapy (if you sign a consent release form I can speak to your therapist), are in the process of a divorce, caring for an aging parent, and/or taking medications that impact mood and energy. This is all CONFIDENTIAL.

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